Food, Stress, & Health Accountability sessions
Sessions are 30 minutes virtual
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One solo 30 minute session a week will complement your exercise program, give you accountability, and accelerate your results.
6 weeks minimum recommended
Sample Session Discussion topics
Vegetables & Fruits- Quantity matters. Quick fixes and tricks + examples. Satiety fixes.
How to fit in exercise with a crazy or unpredictable schedule. Overcoming the “I don’t wanna”/ procrastination attitude.
Staying motivated, the mental game.
What organization has to to with weight loss.
Tools to overcoming blah and frustrated feelings that cause us to stress eat.
(Please note, I am NOT a nutritionist or dietitian and do not write diet plans)